The alarming spread of COVID-19 in the world and in local communities has up-ended daily routines, with mind-racing fear and anxiety. Social distancing, while a critical response to slow or halt the … [Read More...] about Mindfulness: as ‘Good Medicine’ in the Age of Global Pandemic
somatics
‘Drishti’: A Yogic Approach to Strengthening Focus
“There is a voice that doesn’t use words. Listen.”– Rumi Do you find yourself “going through the motions” in your daily life, on auto-pilot? In this new year, new decade, […]