Videos and Articles
Mindfulness in Education
Not everyone can retreat to a cave in the Himalayas to find their center. Valerie Brown and Kirsten Olson, authors of The Mindful School Leader found that most educators are overwhelmed and often don’t take the time for self-care. This quick, 30–60 second breathing strategy demonstrates an easy way to incorporate mindfulness and repose throughout a busy day. Try incorporating this exercise in the morning, before you open e-mail or when you first sit down to your desk; in the afternoon, at the beginning of a lunch break or planning period; and in the evening, as you close out your school work for the day discuss a strategy for making self-care a part of any educator’s busy day (2015, American Society of Curriculum Development).
Below are two of Valerie’s talks on on Mindfulness in Education at Blue Cliff Monastery Retreats.
Personal and Societal Transformation
Valerie Brown was a high powered lawyer. Then she had an experience that changed everything. Listen to Valerie share her story of spiritual awakening.
From “What Love Can Do: Healing Ourselves, Healing a Polarized World,” December, 2018:
Answers to the question, “Why I am a Quaker?” evoke thoughts of spiritual growth, tolerance, collective learning, community, recognition in the beauty and divinity in everything and everyone. Listen to Quaker members share their perspectives on how their practice means to them and how it positively impacts their lives.
As an experiential religion with no creed, there isn’t always an easy answer to the question, “What do Quakers believe?” This video features Friends of all different backgrounds answering questions about belief. Listen to the personal and intimate conversations that unfolded, to include insights from Valerie Brown.
“Is Quaker meeting for worship the same as meditation and is meditation practice the same as sitting in Quaker meeting for worship…? And the short answer is no…they are not the same thing…not at all…the other short answer is yes, there is a lot of overlap…and I think both Quakers and Buddhists or meditation practitioners would appreciate that yes and no answer…” According to Friends Valerie Brown, Doug Gwyn, Amy Ward Brimmer, Mark Helpsmeet, Kevin-Douglas Olive, having a meditation practice can be fine, even helpful. But it shouldn’t end there.
Valerie Brown spoke with a group of panel members on January 10, 2017 for a live online Kosmos Journal event. Watch Valerie and her activist colleagues Jodie Evans, Leslie Davenport, Shaun Chamberlin, Martin Kirk and Juan Orozco discuss the outlook for activism at a time of turmoil and disruption. How will the new political climate, as well as the increasing pressures of climate chaos and exploitative and extractive practices, impact the attitudes and tactics of changemakers in the times ahead?
The Quaker Process
Are you attending a Courage and Renewal Retreat and want to learn more about Quaker clearness committees? Listen to Valerie Brown and Kirsten Olson explain their experience of the Quaker tradition – especially in regard to deep listening, discernment and the remarkable process known as the “clearness committee.” (2017, Spiritual Directors International)
Research on Mindfulness
Many of us go through daily life on autopilot, without being fully aware of our conscious experience. Listen to neuroscientists Richard Davidson and Amishi Jha and clinical mindfulness expert, Jon Kabat-Zinn discuss the role of consciousness in mental and physical health, how we can train the mind to become more flexible and adaptable, and what cutting-edge neuroscience is revealing about the transformation of consciousness through mindfulness and contemplative practice. (2013, New York Academy of Sciences)
Mindfulness and the Brain
- “The Mind Business: Why some of the west’s biggest companies are embracing eastern spirituality” (in the Financial Times, August 26, 2012 about mindfulness training at General Mills)
- “Okay Google, Take a Deep Breath” (in the New York Times, April 28, 2012 about the very popular mindfulness course at Google)
- The Science of Mindfulness: Dr. Daniel J. Siegel on what makes mindfulness so beneficial to our health, psyche, and overall quality of life. Mindful.org.
- How Meditation Changes the Brain, New York Times, Jan 2011.
- Brain Imaging Illuminates Neuro Basis of Meditation, ABC News, Nov 2011.
Mindfulness Based Stress Reduction (MBSR)
- How the Mindfulness-Based Stress Reduction Program May be Able to Help Some of Your Patients. A compilation by UMass Medical School of research on the efficacy of MBSR in patients with various medical conditions.
- Mindfulness meditation training changes brain structure in 8 weeks. Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. Massachusetts General Hospital News Release, Jan 21, 2011.
- The benefits of meditation: MIT and Harvard neuroscientists explain why the practice helps tune out distractions and relieve pain. MIT News, May 5, 2011.
- Mindfulness meditation improves connections in the brain, Harvard Medical School Health Publications, April 08, 2011.
- Mindfulness practice leads to increases in regional brain gray matter density. Participation in MBSR is associated with changes in brain regions involved in learning and memory processes, emotion regulation, self-referential processing, and perspective taking. PubMed.gov, Jan 2010.
Mindfulness and the Workplace
The regular practice of mindfulness aids work performance in many ways. Read about some of the current research on:
- improved job performance and reduced turnover
- more emotional balance and less emotional exhaustion
- better decision making
- enhanced leadership (including in the C-Suite) and supervisory skills
- bottom line impacts improved job performance and reduced turnover
Sounds True has published over 500 spoken word audio titles. Topics include the spiritual journey, meditation and mindfulness in daily life, psychology, and self-discovery. They range between one and five hours in length and are original recordings featuring teachers who present their own ideas, in their own words. The recordings are almost always unscripted to create a vibrant, living connection between the author and listener. There is a search feature on their website that makes it easy to find what you are looking for.
The books listed here are considered classics on the topic of mindfulness:
- Chodron, Pema. The Places That Scare You. Boston: Shambhala, 2002.
- Chodron, Pema. The Wisdom of No Escape and the Path of Loving Kindness. Boston: Shambhala, 1991.
- Chodron, Pema. When Things Fall Apart. Shambala, 1997
- Chodron, Pema Start Where You Are. Shambala, 1994
- Goldstein, Joseph. Insight Meditation. Boston: Shambhala, 1994.
- Goldstein, Joseph and Kornfield, Jack. Seeking the Heart of Wisdom: The Path of Insight
- Goleman, Daniel. Focus, The Hidden Driver of Excellence. New York: HarperCollins, 2013
- HH Dalai Lama and Cutler, H. The Art of Happiness. Coronet , 1998
- Hanson, Rick. Buddha’s Brain, Oakland, CA, New Harbinger, 2009
- Hanson, Rick. Hardwiring Happiness, New York: Random House, 2013
- Kabat—Zinn, Jon. Full Catastrophe Living. New York: Dela Corte Press, 1990.
- Kabat-Zinn, Jon. Wherever You Go There You Are. New York: Hyperion, 1994.
- Kabat—Zinn, Jon. Coming to Our Senses: Healing Ourselves and the World Through
- Kabat-Zinn, Jon. Mindfulness for Beginners. Boulder, CO: Sounds True, 2012
- Kornfield, Jack. A Path With Heart. New York: Bantam, 1994.
- Kornfield, Jack. After the Ecstasy the Laundry. New York: Bantam Books, 2000.
- Kornfjeld, Jack. The Art of Forgiveness, Loving Kindness and Peace. New York: Bantam, 2002.
- Salzberg, Sharon. Loving Kindness. Shambala Classics, 2002
- Salzbeg, Sharon. Real Happiness at Work, New York: Workman Publishing, 2014
- Santorelli, Saki. Heal Thy Self. New York: Bell Tower, 1999.
- Siegel, Daniel. Mindsight, New York: Bantum, 2011.
- Tan, Chade-Meng. Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) HarperOne, 2012
- Thich Nhat Hanh. The Miracle of Mindfulness. Boston: Beacon, 1976.
- Thich Nhat Hanh. Peace is Every Step. New York: Bantam, 1991.
- Thich Nhat Hanh. The Blooming of a Lotus. Guided Meditation Exercises for Healing and Transformation. Boston: Beacon Press, 1993.
Please refer to the online appendices in The Mindful School Leader: Practices to Transform Your Leadership and School for a comprehensive list of resources.