Awakening Our Hearts: Embodying Love & Compassionate Action
Opening Heart Mindfulness Community of Washington, DC Annual Spring Retreat
April 3-5, 2020 Germantown, MD
Join this weekend mindfulness retreat in a safe and joyful environment, to slow down, rest, and nourish ourselves. You will learn how to apply mindfulness to your daily life and explore ways to cultivate inner wisdom for healing, individually and collectively. Each day sessions include yoga, mindful outdoor movement, sitting and walking meditation, mindful eating, and deep relaxation.